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12 meatless lunch ideas

12 meatless lunch ideas

Often, vegans are asked h...

Making portions work for you

Making portions work for you

If you're trying to lose ...

Re: That bottle of Pinot Noir

Re: That bottle of Pinot Noir

Now you can get to know a...

Standing Yoga poses help balance

Standing Yoga poses help balance

The work you do in the gy...

Ranking animal proteins

Ranking animal proteins

As an average consumer, y...

Regarding your sugar addiction

Regarding your sugar addiction

We know sugar is bad for ...

Slushy cocktail season is now

Slushy cocktail season is now

What's better than an icy...

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RE: The 80 - 20 fast food rule

RE: The 80 - 20 fast food rule

A client recently asked me, "How often can I get away with eating junk food?" She knows that my nutrition philosophy is the "80:20 rule": Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than 20 percent of the time), if that's what you really want.

As reported on the WASHINGTON POST website - EAT. . . LESS!

Last modified onWednesday, 07 March 2018 04:17
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