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About your dirty sponges

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Low-carb, low-fat, who cares?

Low-carb, low-fat, who cares?

For every patient I have who comes to me believing that a low-carb diet is the way to be healthy or control weight, I have another who has been unable to shrug off the vestiges of the low-fat era, convinced that eating more fat will lead to heart disease or weight gain.

I remind them that the evidence strongly suggests that when you reduce something in your diet — such as carbs or fat — it's important to be mindful of what you replace it with. For example, when the public was advised to lower fat decades ago, most people swapped it for foods high in sugar and white flour, rather than with fruits, vegetables and whole grains. Not ideal.

As repOrted on the WASHINGTON POST webSIte - READ MORE

Last modified onFriday, 11 August 2017 05:22
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