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Workout with lockdown buddy

Workout with lockdown buddy

Finding the motivation to work out when isolating at home can be hard, but adding a buddy to the mix just might get you out of that slump. Partner workouts hold you accountable and are more motivating, more enjoyable and encourage a little friendly competition.  In this workout, we're going to play a game of "You Go, I Go." It's a ladder workout with increasing reps that's perfect to play with someone you're cooped up at home with — but you can also play from a safe distance.

As reported on the LIVESTRONG website - WORK OUT MORE

Last modified onWednesday, 08 July 2020 05:10

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