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The differences in eight kinds of milk

The differences in eight kinds of milk

Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow's milk to hemp milk and kefir, which is best? "Nutritionally and functionally, these milk products are very different," says Bonnie Y. Modugno, a registered dietitian and nutritionist in Los Angeles. Here's what you need to know about several popular milks.

As reported on the MOTHER NATURE NETWORK website - DRINK MORE

Last modified onTuesday, 02 June 2020 07:25
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