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D. Chang: Restaurants won't survive Covid-19

D. Chang: Restaurants won't survive…

Since 2004, when David Ch...

The science of sleep

The science of sleep

In The Twenty-four Hour M...

Love long distance style

Love long distance style

"Can you see and hear me ...

Ribbon those potatoes next time

Ribbon those potatoes next time

Everything that can be do...

Southern Chef's favorite hot sauce

Southern Chef's favorite hot sauce

Each March, the annual Ch...

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Are you an aerobics of weight fan?

Are you an aerobics of weight fan?

Which is more important? Aerobics or weights? Which type of fitness activity might do more to help you maintain a healthy body weight? An important new study in Obesity this month confirms that this is a false choice. Aerobics, weights, and weight go together. The combination of both aerobic and strengthening exercise helps more with maintaining a healthy weight than either alone does.

As reported on the CONSCIENHEALTH website - LEARN MORE

Last modified onFriday, 21 February 2020 05:06
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