Eating before, after exercise?
- Written by Mike S. GLOB Master
- Be the first to comment!
- font size decrease font size increase font size

Whenthis Washington Post writer studied how the body uses nutrients to fuel its many endeavors, I learned that timing food consumption with exercise is important to consider whether you are striving for peak performance, efficient tissue repair or just better overall health.
Last modified onWednesday, 22 May 2019 04:43