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Six things fpr brain and body

Six things fpr brain and body

Want a way to burn calori...

Gifts according to brewers and beer lovers

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Garden & Gun gift guide

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Eating before, after exercise?

Eating before, after exercise?

Whenthis Washington Post writer studied how the body uses nutrients to fuel its many endeavors, I learned that timing food consumption with exercise is important to consider whether you are striving for peak performance, efficient tissue repair or just better overall health.

As reported on the WASHINGTON POST website - LEARN MORE

Last modified onWednesday, 22 May 2019 04:43
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