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Making portion work for you

Making portion work for you

If you're trying to lose ...

Re: That bottle of Pinot Noir

Re: That bottle of Pinot Noir

Now you can get to know a...

Standing Yoga poses help balance

Standing Yoga poses help balance

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Ranking animal proteins

Ranking animal proteins

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Regarding your sugar addiction

Regarding your sugar addiction

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Slushy cocktail season is now

Slushy cocktail season is now

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The 30-day push-up challenge

The 30-day push-up challenge

Push-ups are quite possibly the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight.  To take advantage of all these amazing benefits, the LIVESTRONG webiste is hosing a month-long challenge. You'll build upper-body strength in just 30 days and you'll get the bragging rights of doing 60 push-ups in one day.

As reported on the LIVESTRONG website - READ MORE

Last modified onFriday, 05 October 2018 05:40
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